SEO report of play4work.com
All Star Training Fitness Center - Home
www.play4work.com/
Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy ...
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.play4work.com/
Character length : 18
Title
All Star Training Fitness Center - Home
Description
Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy lifestyle for all ages and fitness levels
Keywords (meta keywords)
fitness, workouts, fitness training, fitness evaluation
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
image: /allstar-social_logo.jpg
title: All Star Training Fitness Center / Free Fitness Evaluation, Workouts and Nutrition - Home
description: Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy lifestyle for all ages and fitness levels
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.play4work.com/special_p.php?special_page_id=3&PARENT_P... ("rafy")
- http://www.play4work.com/service_program_landing.php ("services")
- http://www.play4work.com/special_p.php?special_page_id=37&PARENT_... ("memberships")
- http://www.play4work.com/ebook_listview_subcat.php ("ebooks")
- http://www.play4work.com/info_resources_workouts.php ("Workouts")
- http://www.play4work.com/info_resources.php ("nutrition")
- http://www.play4work.com/special_p.php?special_page_id=40&PARENT_... ("Fitness Travel")
- http://www.play4work.com/special_p.php?special_page_id=40&PARENT_... ("READ MORE")
- http://www.play4work.com/special_p.php?special_page_id=4&PARENT_P... ("PLAY4HEALTH")
- http://www.play4work.com/special_p.php?special_page_id=4&PARENT_P... ("READ MORE")
- http://www.play4work.com/special_p.php?special_page_id=1&PARENT_P... ("Learn More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=65&ATHLE... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=100&ATHL... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=104&ATHL... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=105&ATHL... ("Read More")
- http://www.play4work.com/gallerymedia_testimonials.php ("VIEW ALL TESTIMONIALS")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=58... ("4 Steps")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=58... ("Pilates - Level 1")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=58... ("View Workout")
- http://www.play4work.com/special_p.php?special_page_id=37&PARENT_... ("Join Now")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=90... ("4 Steps")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=90... ("Core Level I")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=90... ("View Workout")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=21... ("4 Steps")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=21... ("Weight Loss Day I")
- http://www.play4work.com/info_resources_detail_workouts.php?ID=21... ("View Workout")
- http://www.play4work.com/special_p.php?special_page_id=2&PARENT_P... ("Memberships")
- http://www.play4work.com/service_program_landing.php ("Services")
- http://www.play4work.com/special_p.php?special_page_id=2&PARENT_P... ("memberships")
- http://www.play4work.com/contact_temp.php ("Contact")
- Expand
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
- http://www.play4work.com/special_p.php?special_page_id=3&PARENT_P... ("rafy")
- http://www.play4work.com/special_p.php?special_page_id=37&PARENT_... ("memberships")
- http://www.play4work.com/special_p.php?special_page_id=40&PARENT_... ("Fitness Travel")
- http://www.play4work.com/special_p.php?special_page_id=40&PARENT_... ("READ MORE")
- http://www.play4work.com/special_p.php?special_page_id=4&PARENT_P... ("PLAY4HEALTH")
- http://www.play4work.com/special_p.php?special_page_id=4&PARENT_P... ("READ MORE")
- http://www.play4work.com/special_p.php?special_page_id=1&PARENT_P... ("Learn More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=65&ATHLE... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=100&ATHL... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=104&ATHL... ("Read More")
- http://www.play4work.com/gallerymediatesti_detail.php?id=105&ATHL... ("Read More")
- http://www.play4work.com/special_p.php?special_page_id=37&PARENT_... ("Join Now")
- http://www.play4work.com/event-detail.php?id=49&PARENT_EVENT=49&l... ("09Jan")
- http://www.play4work.com/event-detail.php?id=49&PARENT_EVENT=49&l... ("PREHAB - REGENERATION")
- http://www.play4work.com/event-detail.php?id=49&PARENT_EVENT=49&l... ("Read More")
- http://www.play4work.com/event-detail.php?id=62&PARENT_EVENT=62&l... ("25Feb")
- http://www.play4work.com/event-detail.php?id=62&PARENT_EVENT=62&l... ("BASEBALL COMBINE")
- http://www.play4work.com/event-detail.php?id=62&PARENT_EVENT=62&l... ("Read More")
- http://www.play4work.com/special_p.php?special_page_id=2&PARENT_P... ("Memberships")
- http://www.play4work.com/special_p.php?special_page_id=2&PARENT_P... ("memberships")
- Expand
Checking the robots.txt file
There is robots.txt file.
https://play4work.com/robots.txt
https://play4work.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
All Star Training Fitness Center - Home
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 8 | 11 | 6 | 6 | 15 |
Heading structure in the source code
- <H4> Sports Conditioning
- <H4> Fitness Travel
- <H4> Wellness Coaches
- <H4> PLAY4HEALTH
- <H3> Membership Plans
- <H3> FREE TRIAL
- <H3> STANDARD PLAN
- <H3> PREMIUM PLAN
- <H3> PREMIUM PLUS
- <H3> ALL STAR SUPER FOODS
- <H3> Online Wellness Coaching
- <H3> Testimonials
- <H3> ALL STAR SUPER FOODS
- <H2> Workouts
- <H5> Pilates - Level 1
- <H6> BEGINNER
- <H6> Categories:
- <H6> Equipment:
- <H5> Core Level I
- <H6> BEGINNER
- <H6> Categories:
- <H6> Equipment:
- <H5> Weight Loss Day I
- <H6> BEGINNER
- <H6> Categories:
- <H6> Equipment:
- <H2> READ ALL OUR NEWS
- <H5> FITNESS NEWS & TIPS
- <H6> Category:
- <H6> Information Type:
- <H5> TRAVEL FITNESS
- <H6> Category:
- <H6> Information Type:
- <H5> COACHES CORNER
- <H6> Category:
- <H6> Information Type:
- <H2> Media Gallery
- <H2> Upcoming Events
- <H4> PREHAB - REGENERATION
- <H4> BASEBALL COMBINE
- <H3>
- <H2> INFO
- <H2> USEFUL LINKS
- <H2> Newsletter
- <H2> Get Social
- <H3>
Word cloud
- fitness16
- read14
- workouts14
- view10
- all9
- wellness6
- access6
- n/a6
- steps6
- exercise5
- assessments5
- join5
- tips5
- news5
- now5
- information4
- membership4
- unlimited4
- assessment4
- equipment4
- workout4
- month4
- nutritional4
- health4
- star4
- events4
- made3
- create3
- own3
- pre3
- videos3
- beginner3
- exercises3
- track3
- demand3
- get3
- detail3
- play3
- type3
- monthly3
- categories3
- level3
- program3
- plan3
- customized3
- keep3
- coaches3
- travel3
- newsletter3
- store3
- home3
- training3
- category3
- services3
- reports3
- memberships3
- foods2
- learn2
- corner2
- testimonials2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| read | |||
| workouts | |||
| view | |||
| all | |||
| wellness |
Two Word cloud
- read more5
- fitness tips3
- health read3
- view all3
- you health3
- nutritional assessment3
Three Word cloud
- fitness tips to keep3
- health read more3
- membership unlimited fitness3
- made workouts create2
- assessment reports customized2
- workouts track your2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 35 images on this web page.
Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- Rafy-Collage-Slider4-NEW-1920x1000-copy.jpg
- http://www.play4work.com/IMAGEUPLOADS/health-and-fitness_2.jpg
- http://www.play4work.com/IMAGEUPLOADS/arms-with-db.jpg
- http://www.play4work.com/IMAGEUPLOADS/guy-doing-push-up2.jpg
- http://www.play4work.com/IMAGEUPLOADS/Wellness-Coaches3.jpg
- http://www.play4work.com/.. /Rafy-Medicine-Ball-614x373.jpg
- http://www.play4work.com/.. /Woman-with-Tape-614x373.jpg
- http://www.play4work.com/.. /Coach-with-Member-614x373.jpeg
- http://www.play4work.com/.. /Jeter2-Face-300x300_2.jpg
- http://www.play4work.com/.. /Bernie-Face-300x300_1.jpg
- http://www.play4work.com/testimonial_images/Delgado-Face-300x300.jpg
- http://www.play4work.com/testimonial_images/Posada-Face-300x300.jpg
- http://www.play4work.com/workout_images/PILATES--LEVEL-1.jpg
- http://www.play4work.com/workout_images/CORE-LEVEL-1.jpg
- http://www.play4work.com/workout_images/WEIGHT-LOSS-L1D1.jpg
- http://www.play4work.com/IMAGEGALLERY/HIGHRES/Baserunning.jpg
- http://www.play4work.com/IMAGEGALLERY/HIGHRES/Agility_2.jpg
- http://www.play4work.com/events/RAFY1.jpg
- http://www.play4work.com/events/baseball-combine_1.jpg
Readability
Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
85.10
Coleman Liau Index
8.10
Automated Readability Index (ARI)
0.90
Dale–Chall Readability
8.80
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
17439
Number of words
4291
Number of sentences
676
Average words per sentences
6
Number of syllables
5850
Syllables in words
5299
Average syllables in words
1.36
Number of words in first three syllables
483
Percentage of word / syllables
11.26
Words not in Dale-Chall easy-word list
2300
Words not in Spache easy-word list
318
Technologies
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,652 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.play4work.com/js/theme.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.play4work.com/../font-awesome.min.css
- http://www.play4work.com/../font-awesome-4.0.3/css/font-awesome.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 68 different links.
Internal links: 58
External links: 10
Internal links: 58
External links: 10
External links:
| Link text (anchor) | Link strength |
|---|---|
| Sports Conditioning | |
| READ MORE | |
| Wellness Coaches | |
| READ MORE | |
| RAFY'S TRAINING SYSTEM View Detail | |
| WHAT WE OFFER View Detail | |
| what you get View Detail | |
| Read More | |
| Affiliate | |
| Tweet |
Internal links:
Website security
IP
144.208.78.48
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : ALL STAR SUPER FOODS, ( 0px from top )
- H3 : , ( 0px from top )
- H3 : , ( 0px from top )
- H4 : Sports Conditioning , ( 432px from top )
- H4 : Fitness Travel, ( 670px from top )
- H4 : Wellness Coaches, ( 908px from top )
- H4 : PLAY4HEALTH, ( 1146px from top )
- H3 : Membership Plans , ( 1305px from top )
Typos
lay4work.com, polay4work.com, olay4work.com, pllay4work.com, llay4work.com, p0lay4work.com, 0lay4work.com, p-lay4work.com, -lay4work.com, play4work.com, lay4work.com, p_lay4work.com, _lay4work.com, pay4work.com, plpay4work.com, ppay4work.com, ploay4work.com, poay4work.com, play4work.com, pay4work.com, pliay4work.com, piay4work.com, plkay4work.com, pkay4work.com, plmay4work.com, pmay4work.com, pl.ay4work.com, p.ay4work.com, ply4work.com, plaqy4work.com, plqy4work.com, plawy4work.com, plwy4work.com, plazy4work.com, plzy4work.com, play4work.com, ply4work.com, plaxy4work.com, plxy4work.com, plasy4work.com, plsy4work.com, pla4work.com, playt4work.com, plat4work.com, playg4work.com, plag4work.com, playh4work.com, plah4work.com, playj4work.com, plaj4work.com, playu4work.com, plau4work.com, playwork.com, play4ework.com, playework.com, play4work.com, playwork.com, play4twork.com, playtwork.com, play43work.com, play3work.com, play45work.com, play5work.com, play4ork.com, play4wqork.com, play4qork.com, play4waork.com, play4aork.com, play4wsork.com, play4sork.com, play4wdork.com, play4dork.com, play4weork.com, play4eork.com, play4w1ork.com, play41ork.com, play4w2ork.com, play42ork.com, play4w3ork.com, play43ork.com, play4wrk.com, play4woirk.com, play4wirk.com, play4wokrk.com, play4wkrk.com, play4wolrk.com, play4wlrk.com, play4work.com, play4wrk.com, play4woprk.com, play4wprk.com, play4wo9rk.com, play4w9rk.com, play4wo0rk.com, play4w0rk.com, play4wok.com, play4worek.com, play4woek.com, play4wordk.com, play4wodk.com, play4worfk.com, play4wofk.com, play4worgk.com, play4wogk.com, play4wor4,k.com, play4wo4,k.com, play4wortk.com, play4wotk.com, play4wor5k.com, play4wo5k.com, play4wor.com, play4worku.com, play4woru.com, play4workj.com, play4worj.com, play4workm.com, play4worm.com, play4workl.com, play4worl.com, play4worko.com, play4woro.com
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