SEO report of play4work.com

All Star Training Fitness Center - Home

www.play4work.com/

Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy ...

   

 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.play4work.com/

Character length : 18

Title
All Star Training Fitness Center - Home
Description
Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy lifestyle for all ages and fitness levels
Keywords (meta keywords)
fitness, workouts, fitness training, fitness evaluation

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image: /allstar-social_logo.jpg
title: All Star Training Fitness Center / Free Fitness Evaluation, Workouts and Nutrition - Home
description: Health and wellness expert Rafy Oquendo offers online fitness and wellness coaching programs based on exercise science that promote well-being and a healthy lifestyle for all ages and fitness levels

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://play4work.com/robots.txt
User-agentDisallowed for the search engines
*
  • /cgi-bin/
  • /tmp/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
All Star Training Fitness Center - Home

Character length : 39

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
08116615
Heading structure in the source code
  • <H4> Sports Conditioning
  • <H4> Fitness Travel
  • <H4> Wellness Coaches
  • <H4> PLAY4HEALTH
  • <H3> Membership Plans
  • <H3> FREE TRIAL
  • <H3> STANDARD PLAN
  • <H3> PREMIUM PLAN
  • <H3> PREMIUM PLUS
  • <H3> ALL STAR SUPER FOODS
  • <H3> Online Wellness Coaching
  • <H3> Testimonials
  • <H3> ALL STAR SUPER FOODS
  • <H2> Workouts
  • <H5> Pilates - Level 1
  • <H6> BEGINNER
  • <H6> Categories:
  • <H6> Equipment:
  • <H5> Core Level I
  • <H6> BEGINNER
  • <H6> Categories:
  • <H6> Equipment:
  • <H5> Weight Loss Day I
  • <H6> BEGINNER
  • <H6> Categories:
  • <H6> Equipment:
  • <H2> READ ALL OUR NEWS
  • <H5> FITNESS NEWS & TIPS
  • <H6> Category:
  • <H6> Information Type:
  • <H5> TRAVEL FITNESS
  • <H6> Category:
  • <H6> Information Type:
  • <H5> COACHES CORNER
  • <H6> Category:
  • <H6> Information Type:
  • <H2> Media Gallery
  • <H2> Upcoming Events
  • <H4> PREHAB - REGENERATION
  • <H4> BASEBALL COMBINE
  • <H3> 
  • <H2> INFO
  • <H2> USEFUL LINKS
  • <H2> Newsletter
  • <H2> Get Social
  • <H3> 
Word cloud
  • fitness16
  • read14
  • workouts14
  • view10
  • all9
  • wellness6
  • access6
  • n/a6
  • steps6
  • exercise5
  • assessments5
  • join5
  • tips5
  • news5
  • now5
  • information4
  • membership4
  • unlimited4
  • assessment4
  • equipment4
  • workout4
  • month4
  • nutritional4
  • health4
  • star4
  • events4
  • made3
  • create3
  • own3
  • pre3
  • videos3
  • beginner3
  • exercises3
  • track3
  • demand3
  • get3
  • detail3
  • play3
  • type3
  • monthly3
  • categories3
  • level3
  • program3
  • plan3
  • customized3
  • keep3
  • coaches3
  • travel3
  • newsletter3
  • store3
  • home3
  • training3
  • category3
  • services3
  • reports3
  • memberships3
  • foods2
  • learn2
  • corner2
  • testimonials2
Keyword matrix
wordtitledescriptionsheading
fitness
read
workouts
view
all
wellness
Two Word cloud
  • read more5
  • fitness tips3
  • health read3
  • view all3
  • you health3
  • nutritional assessment3
Three Word cloud
  • fitness tips to keep3
  • health read more3
  • membership unlimited fitness3
  • made workouts create2
  • assessment reports customized2
  • workouts track your2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 35 images on this web page.

Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
85.10
Coleman Liau Index
8.10
Automated Readability Index (ARI)
0.90
Dale–Chall Readability
8.80
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
17439
Number of words
4291
Number of sentences
676
Average words per sentences
6
Number of syllables
5850
Syllables in words
5299
Average syllables in words
1.36
Number of words in first three syllables
483
Percentage of word / syllables
11.26
Words not in Dale-Chall easy-word list
2300
Words not in Spache easy-word list
318

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>2
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>2
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,652 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.play4work.com/js/theme.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.play4work.com/../font-awesome.min.css
  • http://www.play4work.com/../font-awesome-4.0.3/css/font-awesome.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 68 different links.
Internal links: 58
External links: 10

External links:

Link text (anchor) Link strength
Sports Conditioning
READ MORE
Wellness Coaches
READ MORE
RAFY'S TRAINING SYSTEM View Detail
WHAT WE OFFER View Detail
what you get View Detail
Read More
Affiliate
Tweet

Internal links:

Link text (anchor) Link strength
http://www.play4work.com
home
rafy
services
memberships
ebooks
store
events
Workouts
nutrition
News
Fitness Travel
READ MORE
PLAY4HEALTH
READ MORE
Learn More
Buy Now
Read More
Read More
Read More
Read More
VIEW ALL TESTIMONIALS
4 Steps
Pilates - Level 1
View Workout
Join Now
4 Steps
Core Level I
View Workout
4 Steps
Weight Loss Day I
View Workout
4 Steps
FITNESS NEWS & TIPS
TRAVEL FITNESS
COACHES CORNER
Read More
VIEW ALL OUR NEWS ARTICLES
JOIN OUR NEWSLETTER
VIEW MORE IMAGES
09Jan
PREHAB - REGENERATION
Read More
25Feb
BASEBALL COMBINE
Read More
VIEW ALL EVENTS
FAQ
Terms of Use
Privacy Policy
Refund Policy
Store
Memberships
Services
Newsletter Subscribe
memberships
Contact
http://www.play4work.com/#

 Website security

IP
144.208.78.48
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : ALL STAR SUPER FOODS, ( 0px from top )
  • H3 : , ( 0px from top )
  • H3 : , ( 0px from top )
  • H4 : Sports Conditioning , ( 432px from top )
  • H4 : Fitness Travel, ( 670px from top )
  • H4 : Wellness Coaches, ( 908px from top )
  • H4 : PLAY4HEALTH, ( 1146px from top )
  • H3 : Membership Plans , ( 1305px from top )

 Typos

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